Featured Articles

All Stories

Changes to Make Around the House for Back Pain Sufferers

When you suffer from back pain it can sometimes feel as though the simplest things are sources of agony. If you are a sufferer of chronic back pain then you know the problem all too well. You have probably spent…
Back Pain Myths

Let's start this one off with the single biggest back pain myth of them all. “This isn't relevant to me! I won't get back pain.” Hate to break it to you, but if you haven't had back pain yet, there…
Back Pain Facts

Back pain is a pretty poorly understood physical ailment, which is confusing considering that four out of five of us will experience it at some point in their lives, and half of us will have it this year. And perhaps…
Acupuncture for Back Pain

A form of Chinese medicine, acupuncture can be dated back to over 2,500 years ago. The basic idea behind acupuncture is that there are energy flows throughout the body known as qi (pronounced as “chee”). The proper alignment and flow…

Back pain can be as a result of weakness or tightness of your hamstrings, hips, quads and gluteus. It is important to work on flexibility and strength on your kinetic chain because straining the spine and spine muscles can lead…